Yoga Therapy

What is Yoga Therapy?
• At Follow Your Soul – Yoga Therapy, the Phoenix Rising modality is used to connect your body and mind. It is a combination of yoga poses, focused breath and elements of dialogue that helps to create a deep connection with the self and can bring about possible changes in the body, mind, soul and even into your everyday life.
• A typical one-on-one session is client-centered, open-ended and non-directive … it is your session. I’m here as your guide to experience being more present in the moment and to be more fully aware of what your body might be telling you.
• This connection is held and explored, possibly fostering transformational change, growth, and healing (physically, emotionally, intellectually and spiritually).
• Possible goals of a session could be to work with mindfulness, self-awareness and empowerment. A Yoga Therapy session can help you to get to your most authentic self and be able to access any answers you might need to help you in your real life in regards to: change, dealing with stress, chronic pain, anxiety, depression or guidance in any intention you want to set for yourself. Clients may choose to work on balancing any of these things or more in their sessions and in turn their lives.
• Yoga Therapy Sessions are open to everyone of ANY age or physical ability (no yoga experience necessary). Sessions last about an hour. There is no need to bring anything to a session, just come in comfortable clothes and with an open mind